Surprising Benefits behind Alcohol and liquor

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Surprising Benefits behind Alcohol and liquor - One of the most consistent findings in the world of nutrition lately is that the consumption of alcohol and liquor (in small quantities) can increase the body's health in General and lead you on longevity.

The benefits of alcohol to health range from substantiating the brain, to cure colds and cold.

The benefits of alcohol for health

The following are benefits of alcohol may be obtained if you consume it amounts as necessary.

1. Good for heart health

Reasonable intake of any liquor or alcohol may lower the risk of heart disease by up to 40 percent, according to a review that involved more than 100 prospective study from the Harvard School of Public Health, reported by from Live Strong.

Researchers from the Mediterranean Neurological found that consuming beer in the limit of necessity every day can reduce the risk of heart disease by up to 25 percent. The research team concluded, drinking beer until 1.3 litres per day for men, and half that for women (around 0.65 liters) can have beneficial effects for your heart.benefits of alcohol for health

As well as consuming red wine (red wine). In addition to good for heart health, reasonably known drinking red wine may help you lose weight, reduce forgetfulness, enhances the immune system of the body, and prevents bone damage.

The benefits of alcohol against heart health with regards to its ability to increase the levels of good cholesterol (HDL) and lowering levels of bad cholesterol (LDL) in the blood, and reducing blood disorder that can cause a blockage of the arteries — with a heart attack may follow.

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2. Beer is rich in vitamin B

Beer is not always contain empty calories. Various studies find that beer contains thiamin and riboflavin (vitamin B two types), as well as calcium, magnesium, and selenium are more than wine and cider.

The researchers suspect this is due to the raw material used to make beer (such as barley or hops/bud spruce) and the difference in how to make.

The active compound in hops can protect you from the risk of Alzheimer's and Parkinson's disease, according to a study in the Journal of Agriculture and Food Chemistry offered from Shape.

Researchers from the Chinese discovered that hops contain xanthohumol which is known to have antioxidant and anticancer benefits, serves to slow the progression of neurodegenerative diseases.Alcohol and Cancer Risk Fact

Nevertheless, beer type brew known dark has advantages nutritional value other types of beer beat. One glass standard (12-ounces) beer lager offering less than one gram of fiber, while the dark brew containing more than one gram of fiber per glass dish.

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More surprising yet, the dark brew beer contains iron deposits of 121 ppb (parts per billion) compared to regular beers have 92 ppb and non-alcoholic fermentation of beet as much as 63 ppb.

Iron carries oxygen from the lungs to the rest of the muscles of the body and the other organs of the system, so that when Your iron intake is below average, oxygen will flow more slowly, which can make you feel tired, lethargic, and irritability.

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3. Good for kidney health

Although the fizzy drinks and syrups have been associated with an increased risk of Kidney stone formation (23-33 percent), consuming beer and wine in fact just shows the percentage much lower risk: 41% decreased risk at 31 percent for beer and wine.Alcohol Effects on the Digestive System

In addition, regular consumption of alcohol is known to be able to lower the risk of emergence of gallstones. In contrast, people who do not regularly incorporate alcohol in her everyday consumption did not show the existence of a significant relationship against such risks.

Active compounds in alcoholic beverages affect the good and bad cholesterol in the blood, but also affects the level of the cholesterol contained in bile.

Plus more, having excess body weight is one of the risk factors of the emergence of gallstones. Thus, the consumption of alcoholic beverages responsibly can help you manage your weight is healthy.

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