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Withania somnifera Benefits for Men and Women - Ashwagandha, also known as winter cherry, Withania somnifera, is an herb from India who has a remarkable adaptogenic properties that can significantly reduce stress-related conditions such as adrenal fatigue, as well as liver and kidney problems, reports the Medical Medium on Sunday (14.12.2014 ).
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Health Benefits of Ashwagandha
Ashwagandha is a rich source of minerals, including zinc, iron, calcium, magnesium, vanadium, copper, and cobalt. That is why Ashwagandha has many benefits for human health, here are some of them:
Improve Immune System
Ashwagandha is also an herb that increases the effective immunity and has the ability to increase the number of white blood cells and helps the body produce antigens against infections and allergies are different that’s why one of the health benefits ashwagandha is improve immune system.Improve Brain Function
Ashwagandha is also has benefit to improving brain function and neurotransmitters that can help neurological conditions such as migraines, tremors, seizures, and chronic neuropathic pain. Moreover, ashwagandha is also beneficial for the thyroid because it helps the body produce thyroid hormones that can boost energy, metabolism, and helps balance sleep cycles.Image From: crmctx.com |
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Ashwaganda Treat Respiratory Problem
Ashwagandha has been shown to increase oxygen flow and utilization at the cellular level is very helpful for those who suffer from respiratory problems such as asthma as well as for athletes who want to improve strength and endurance during training.Good For Diabetes Patient
Ashwagandha is also very helpful for depression, anxiety, insomnia, anemia, candida, type 2 diabetes, and autoimmune disorders such as fibromyalgia, infectious diseases, and chronic fatigue syndrome.Read Also: WOw Easy to Get Beauty with Benefits of Lime for Beauty
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