say NO to BODY ODOR by get Benefits of Basil Leaves

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Basil is certainly not something that is foreign to us. Moreover, basil also has a very distinctive aroma and is used for vegetables. Besides being used as fresh vegetables, the leaves are also commonly used to mix steamed fish to produce spiced with fragrant aroma and flavor when burned. However, behind the distinctive aroma and the taste is slightly astringent, for the health benefits of basil leaves turned out very much.

Benefits of Basil Leaves for Human Health

This leaves the less favored was rich in nutrients that are essential for the body, including the content of vitamin A in it. In addition, these leaves also contains various minerals essential for the body such as phosphorus, iron, calcium, and magnesium. Other content is also contained in basil is beta-carotene and vitamin C. If you do not already know the benefits of basil leaves, here are some of the health benefits offered by the basil leaves.

Overcome Digestive Problems

Basil leaves have been clinically proven able to relieve some digestive disorders such as diarrhea, constipation, nausea, ulcers, and intestinal worms. If you include people who have indigestion, you can start getting used to consume basil leaves every breakfast. If you do not like, you can also drink boiled water basil.

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Fertilize Men

Basil leaves may help prevent infertility, especially in men because basil is rich in arginine substance. The content of these substances are beneficial to strengthen the durability and prolong the lifespan of sperm. For women, basil leaves is beneficial to stimulate the production of the hormones progesterone and estrogen.

Benefits of basil leaves

Eliminate Blackheads on the Face

In addition to health benefits, it also has properties of basil leaves to overcome the problem of facial beauty. To get rid of blackheads with basil leaves, you can pound the basil leaves and make it as a face mask. Once applied on the face, leave on for about 20 minutes. Then, rinse your face thoroughly. Besides efficacious to remove blackheads on the face, the mask basil leaves were also able to make the face become more healthy and bright.

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Smoothing Blood Circulaion

Basil leaves contain minerals magnesium and sineol compound. The content of these substances can help dilate arteries and maintain a stable heart rate so that the flow of blood throughout the body becomes smooth.

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Benefits of Basil Leaves to Eliminate Bad Breath and Body Odor

If you experience a problem of bad breath or body odor, now you do not have to worry anymore because basil leaves has benefits for bad breath or body odor problem. You can consume a minimum of 10 leaves of basil every day on a regular basis. Or you can also replace it with basil leaves drinking boiled water mixed with a little brown sugar. If you do this, surely the problem of bad breath or body odor will quickly disappear.

Curing Heartburn

Basil contains vitamin C and several chemical compounds in the sap of the leaves. These substances turned out to be useful to treat heartburn and ulcers. To get this benefit, you can chew a few leaves of basil consume raw or boiled water basil on a regular basis.

Boost Immune System

Consuming basil leaves every day can help boost our body. In addition because it contains vitamin C, in the basil leaves also there is the content of beta-carotene. Beta-carotene is working to stimulate the production of antibodies in the body so your immune system becomes stronger. Besides being able to improve the immune system, beta-carotene can also keep eye health.

Curing Colds

Society is already long past use of basil leaves to overcome flatulence and colds. The trick, mix the juice of basil leaves, sliced ??red onion, and eucalyptus oil. After that, apply the mixture on the back and abdomen.

Counteracting Free Radical

Basil leaves are rich in antioxidants that can fight free radicals caused by pollution and the environment around us. Free radicals increase a person's risk for various diseases so that if the basil leaves can counteract free radicals, then our body will be healthier. Of course, to get the benefits of basil leaves, you can consume as fresh vegetables every day.